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Weight loss to a healthy weight for a person's height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart. It is vital to maintain weight loss to obtain health benefits over a lifetime.
While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later.
Different ways of losing weight:
· Do not skip breakfast. Skipping breakfast will not help you lose weight.
· Eat regular meals.
· Eat plenty of fruit and veg.
· Get more active.
· Drink plenty of water.
· Eat high fiber foods.
Skipping Break fast
While the process balances the sugar levels, it has side-effects; it leads to sudden rise in blood pressure, which in turn causes headaches and migraine. Studies indicate that people who skip their breakfast regularly are at a higher risk of suffering from constant headaches and migraine. But someone who want to lose weight they have to eat breakfast because some people thinking that if they didn’t eat breakfast they will lose their weight fastly.
But you can’t lose your weight by skipping breakfast. If you skip your breakfast it may you get more problems or disease in your body.
Eat regular meals:
Eating a regular time during the day helps you burn calories at a faster rate. It also reduces the temptation to snacks on food high in fat and sugar.
A study published in the Journal of Public Health Nutrition suggests that people who consume regular meals have better overall diets.
The study showed that regular meals contributed to lower consumption of sugary drinks and fast foods and increased consumption of fruit and veg.
Eat plenty of fruit and veg:
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger.
Get more active:
Whenever you get more active you can do easily your works during the day your body become fit and you can’t feel tired and you will active during the day.
So by this method you can burn your calories easily and loss weight fastly.
Drink plenty of water:
It Can Keep Your Kidneys Healthy. The kidneys control water balance and blood pressure, and also expel waste from the body. By drinking more water, you support normal kidney function, which increases the amount of urine that passes through your kidneys and flushes toxins from your body.
And when you drink plenty water your kidneys become more active and it also help you to burn your calories and loss weight.
Eat high fiber foods:
Will give you more energy to do more works or workout. There are some foods that have high fiber.
· Whole-wheat pasta.
· Lentils and split peas.
· Artichokes hearts.
By these ways you can lose weight fastly but one more thing is that first you have to take a advise from your doctor because by age, weight, height its different. And maybe these life style may dangerous or harmful for your body.