Khalid Danishyar

5 Best Foods For Strong Bones

Your creative journey starts here.
  • Unlimited access to every class
  • Supportive online creative community
  • Learn offline with Ulearna's App

In youth, our bones stay strong. After the age of 30, bone density begins to decline. In women, this process accelerates after menopause, but there are ways to slow down bone loss. One of the best things we can do is eat a healthy diet and eat the right foods to increase bone density at any age. In this article, you will learn about the 5 Best Foods For Strong Bones.

1- Milk the best bone friend

Calcium is essential for strong bones. Adults up to the age of 50 need 1000 mg of calcium per day. From the age of 51, women need 1,200 mg per day, and men at the age of 71 need this amount of calcium. Milk is the best source of calcium. One 230-gram cup of low-fat or high-fat or high-fat milk contains 300 milligrams of calcium.

2- Yogurt and cheese